Healthy baking- brownies!!

Hi all, welcome back to my blog, I hope everyone is having a great week. I’m back with some healthy mid-week treat ideas!! Iv been looking for some good healthy brownie recipes for a why’ll now and came across some great recipes. I’ve really been […]

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healthy Meal Preparation​ tips!!!

Hi, all welcome back to my blog I hope everyone had a great weekend. I’ve just enjoyed a great St Patricks day and cheat day! Why’ll I was preparing my meals for the week I decided to take some pictures and put together a post with some […]

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Things you don’t know about me🤔

Hi, all welcome back to my blog I hope everyone is having a great week. As you can tell from the title this is something different! I haven’t done a personal post in a why’ll but this title was sent to me so I decided Id […]

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Relapse is a part of recovery

Hi all welcome back to my blog, I hope everyone is having a great week. I was doing some research this week for my mental health awareness series and something that I haven’t touched on yet is a part of recovery and it does happen […]

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January Favorites!!!

Hi, all welcome back to my blog I hope everyone is having a great week. This is my January favorites list!! Some new products iv been trying and enjoying. I don’t do these post very often because I tend to stay with products that work for me but […]

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My Fitness Journey…

Hi all, welcome back to my blog, I hope everyone is having a great week. I’ve wanted to write this piece for a while, I have gotten messages and DMs asking me to, I document it on my Instagram! So this is a little bit about my […]

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What’s​ next……Writing, Wrestling & work

BE MAN OR WOMEN ENOUGH ….       to face your fears, say what you want….. If you don’t go after it you’ll never have it …….. don’t live with what if’s or regret. Hi, all welcome back to my blog, I hope everyone had a wonderful Christmas and HAPPY […]

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Food For Thought

Hi, all welcome back to my blog I hope everyone has had a great weekend, This post is what the title says, its food for thought, i feel for anyone whether you suffer a mental health illness or not so many things can affect you mentally, reactions, a look, words, tone of voice. Most times is something out of […]

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Insomnia

Hi all welcome back to my blog, I hope everyone is having a great week. This is a post for my mental health awareness series. Insomnia isn’t a mental health disorder but it is a very comment symptom of many different mental health disorders it can also cause […]

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How physical health can affect​ your mental health

Hi all welcome back to my blog, I hope everyone is having a great week! As you can guess from the title I’m back with more content for my mental health awareness series, I have a lot of topics I want to address, this one I […]

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