Intermittent fasting journey

Hi all welcome back to my blog I hope everyone is staying safe and having a great week, this post is more of a personal story, it’s part of my recovery journey I guess. since January when I was going through my health issues I […]

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Post Surgery Fitness Journey

Hi, all welcome back to my blog I hope your week is going well and you’re staying safe. I’ve been wanting to write this post for the past 2 weeks now iv finally found a workout/ training plan that is actually working for me. My […]

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From me to you…..❤️

Hi, all welcome back to my blog, This is just a quick note I wanted to share with you its quite a random thing but bair with me. I was going through my phone this evening and came across some pictures i  took over the last […]

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Things you don’t know about me🤔

Hi, all welcome back to my blog I hope everyone is having a great week. As you can tell from the title this is something different! I haven’t done a personal post in a why’ll but this title was sent to me so I decided Id […]

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January Favorites!!!

Hi, all welcome back to my blog I hope everyone is having a great week. This is my January favorites list!! Some new products iv been trying and enjoying. I don’t do these post very often because I tend to stay with products that work for me but […]

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My Fitness Journey…

Hi all, welcome back to my blog, I hope everyone is having a great week. I’ve wanted to write this piece for a while, I have gotten messages and DMs asking me to, I document it on my Instagram! So this is a little bit about my […]

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What’s​ next……Writing, Wrestling & work

BE MAN OR WOMEN ENOUGH ….       to face your fears, say what you want….. If you don’t go after it you’ll never have it …….. don’t live with what if’s or regret. Hi, all welcome back to my blog, I hope everyone had a wonderful Christmas and HAPPY […]

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Anxiety – OCD to Eating disorder and back again

Hi all welcome back to my blog, I hope everyone is having a great week. As you know I have this mental healthy series that I’m building here discussing the different topics and opening up about my own experiences, the last post I discuss fitness and healthy […]

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Healthy body = healthy mind​

Hi all, welcome back to my blog iv been writing and putting things together about mental health and wellbeing.its something I’m very passionate about, the more I experience and learn  I feel stronger and more positive, it’s important to take your experiences, them bums in the road to […]

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Lifes a beautiful struggle ❤️

Hi all welcome back to my blog, I haven’t written a post like this in a while and to be honest, iv been avoiding writing this one.Its been swirling around my head these past few weeks giving me major anxiety at the thought of putting pen to […]

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