Relapse is a part of recovery

Hi all welcome back to my blog, I hope everyone is having a great week. I was doing some research this week for my mental health awareness series and something that I haven’t touched on yet is a part of recovery and it does happen […]

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Clean Healthy Baking- Almond butter oatmeal cookies

Hi all, welcome back to my blog, I hope everyone is having a great week. I spent some time last week trying out some new healthy recipes, I found one that I really love!! I was craving oat biscuits for some reason last week, every […]

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Sweet Sunday!! Chocolate chip cookies!

Hi, all welcome back to my blog I hope everyone is having a great weekend! It’s sweet Sunday time again!! I’ve gone a bit healthier this week with this recipe even tho its sweet Sunday i made these not too long ago and they’re amazing so I […]

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Daily food diary!!

Hi, all welcome back to my blog I hope everyone is having a great week. I’ve been getting asked a lot about how I eat and I did do a post before about my meal prepping and how I do that. I decided to do this what […]

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Bipolar Disorder

Hi all welcome back to my blog, I hope everyone is having a great week. I’ve been doing a lot of writing and research for my mental health awareness series lately, I really want to expand on it this year. I’ve got great feedback so […]

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My Fitness Journey…

Hi all, welcome back to my blog, I hope everyone is having a great week. I’ve wanted to write this piece for a while, I have gotten messages and DMs asking me to, I document it on my Instagram! So this is a little bit about my […]

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December favorites

Hi all welcome back to my blog, I hope everyone is having a great week. I haven’t done a post like this in a while but I’m going to try and do more monthly favorite to share any new products or thing I’m loving. This isn’t just […]

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Clean healthy baking: cranberry & chocolate chip cookies

Hi, all welcome back to my blog I hope everyone is having a great week! I’m back with my clean health baking series!! I’m going to be adding a lot more to this with it being Christmas season and I do a lot of baking this time of […]

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THERAPY

Hi all, welcome back to my blog, I hope everyone is having a great week. As part of my mental health awareness series I really wanted to write a piece about “therapy”. Its something I feel is really important in recovering from mental health illness.  Its […]

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Food For Thought

Hi, all welcome back to my blog I hope everyone has had a great weekend, This post is what the title says, its food for thought, i feel for anyone whether you suffer a mental health illness or not so many things can affect you mentally, reactions, a look, words, tone of voice. Most times is something out of […]

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