Bipolar Disorder

Hi all welcome back to my blog, I hope everyone is having a great week. I’ve been doing a lot of writing and research for my mental health awareness series lately, I really want to expand on it this year. I’ve got great feedback so […]

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My Fitness Journey…

Hi all, welcome back to my blog, I hope everyone is having a great week. I’ve wanted to write this piece for a while, I have gotten messages and DMs asking me to, I document it on my Instagram! So this is a little bit about my […]

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What’s​ next……Writing, Wrestling & work

BE MAN OR WOMEN ENOUGH ….       to face your fears, say what you want….. If you don’t go after it you’ll never have it …….. don’t live with what if’s or regret. Hi, all welcome back to my blog, I hope everyone had a wonderful Christmas and HAPPY […]

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THERAPY

Hi all, welcome back to my blog, I hope everyone is having a great week. As part of my mental health awareness series I really wanted to write a piece about “therapy”. Its something I feel is really important in recovering from mental health illness.  Its […]

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Food For Thought

Hi, all welcome back to my blog I hope everyone has had a great weekend, This post is what the title says, its food for thought, i feel for anyone whether you suffer a mental health illness or not so many things can affect you mentally, reactions, a look, words, tone of voice. Most times is something out of […]

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Insomnia

Hi all welcome back to my blog, I hope everyone is having a great week. This is a post for my mental health awareness series. Insomnia isn’t a mental health disorder but it is a very comment symptom of many different mental health disorders it can also cause […]

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How physical health can affect​ your mental health

Hi all welcome back to my blog, I hope everyone is having a great week! As you can guess from the title I’m back with more content for my mental health awareness series, I have a lot of topics I want to address, this one I […]

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Seasonal Affective Disorder (SAD)

Hi all welcome back to my blog, I hope everyone is having a great week. I have been wanting to write this piece for a while to add to my mental health awareness series since we’re nearing the time of your .seasonal effective disorder is really common […]

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PTSD

Hi all welcome back to my blog, I hope everyone is having a great week. I’ve really enjoyed creating this mental health awareness series, its an empowering thing for me when I research and learn more,, also digging into my own experiences and sharing them in […]

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How can I​ help….

Hi all welcome back to my blog, I hope everyone is having a great week. As you can tell from the title this is an addition to my mental health awareness series. I like to cover a lot of topics focused on dealing with and overcoming […]

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