Flaxseed Gel mask !!

Hi, all welcome back to my blog I hope everyone is having a great week. I’ve been trying some new natural skin treatments that are homemade and iv heard great things about. I’ve come across a lot of great recipes for face treatment that people are raving […]

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Body Dysmorphic Disorder

Hi, all welcome back to my blog I hope everyone is having a great week. It’s been a while since I’ve done a piece for my mental health series, I really wanted to get back to it to continue spreading awareness. This topic came up for […]

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From me to you…..❤️

Hi, all welcome back to my blog, This is just a quick note I wanted to share with you its quite a random thing but bair with me. I was going through my phone this evening and came across some pictures i  took over the last […]

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Mindfulness therapy

Hi all welcome back to my blog, I hope everyone is having a great week, Welcome back to my mental health awareness series. I’ve been doing a lot of research the last few weeks and iv really been really enjoying looking into all the different treatment […]

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Clean Healthy pancakes!!

Hi, all welcome back to my blog I hope everyone is have a great week. With it being pancake Tuesday I wanted to share a clean healthy pancake recipe with you that iv i love. So if it’s not your cheat day this recipe will help […]

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Light Therapy

Hi, all welcome back to my blog. I hope everyone had a great weekend. Welcome back to my mental health awareness series. I’m going to be sticking with the therapy and treatment topic. I feel like there are so many options available but they’re not all […]

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Relapse is a part of recovery

Hi all welcome back to my blog, I hope everyone is having a great week. I was doing some research this week for my mental health awareness series and something that I haven’t touched on yet is a part of recovery and it does happen […]

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Cognitive​ Behavioural Therapy (CBT)

Hi all, welcome back to my blog. I hope everyone is having a great week. As you can tell from the title this post is an addition to my mental health awareness series. I have been spending a lot of time focusing on conditions that […]

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Clean Healthy Baking- Almond butter oatmeal cookies

Hi all, welcome back to my blog, I hope everyone is having a great week. I spent some time last week trying out some new healthy recipes, I found one that I really love!! I was craving oat biscuits for some reason last week, every […]

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Daily food diary!!

Hi, all welcome back to my blog I hope everyone is having a great week. I’ve been getting asked a lot about how I eat and I did do a post before about my meal prepping and how I do that. I decided to do this what […]

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