Bipolar Disorder

Hi all welcome back to my blog, I hope everyone is having a great week. I’ve been doing a lot of writing and research for my mental health awareness series lately, I really want to expand on it this year. I’ve got great feedback so […]

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What’s​ next……Writing, Wrestling & work

BE MAN OR WOMEN ENOUGH ….       to face your fears, say what you want….. If you don’t go after it you’ll never have it …….. don’t live with what if’s or regret. Hi, all welcome back to my blog, I hope everyone had a wonderful Christmas and HAPPY […]

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THERAPY

Hi all, welcome back to my blog, I hope everyone is having a great week. As part of my mental health awareness series I really wanted to write a piece about “therapy”. Its something I feel is really important in recovering from mental health illness.  Its […]

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Food For Thought

Hi, all welcome back to my blog I hope everyone has had a great weekend, This post is what the title says, its food for thought, i feel for anyone whether you suffer a mental health illness or not so many things can affect you mentally, reactions, a look, words, tone of voice. Most times is something out of […]

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How physical health can affect​ your mental health

Hi all welcome back to my blog, I hope everyone is having a great week! As you can guess from the title I’m back with more content for my mental health awareness series, I have a lot of topics I want to address, this one I […]

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Seasonal Affective Disorder (SAD)

Hi all welcome back to my blog, I hope everyone is having a great week. I have been wanting to write this piece for a while to add to my mental health awareness series since we’re nearing the time of your .seasonal effective disorder is really common […]

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How can I​ help….

Hi all welcome back to my blog, I hope everyone is having a great week. As you can tell from the title this is an addition to my mental health awareness series. I like to cover a lot of topics focused on dealing with and overcoming […]

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Maintaining your mental health

Hi, all welcome back to my blog! As you know I write about a variety of topics on this blog, things that I love, I’m interested in and am very passionate about. I have a series focused on mental health and awareness. I get asked […]

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Darkness into light 💛

On Saturday the 12th of may I joined more than 200,000 people across the country for the darkness into light event in aid of the pieta house, Which is something that’s incredibly important to me. I wanted to be apart of DIL because its something I’m really passionate about and […]

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Lifes a beautiful struggle ❤️

Hi all welcome back to my blog, I haven’t written a post like this in a while and to be honest, iv been avoiding writing this one.Its been swirling around my head these past few weeks giving me major anxiety at the thought of putting pen to […]

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