Ovarian Cancer

Hi, all welcome back to my blog I hope everyone is staying safe and had a great weekend, as you can tell from the title this is a different type of post iv already brought you alone on my cancer journey, part of my journey […]

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Tumor vs Cyst ….. my story pt3

 Here’s where my story continues,  So I got to spend some time at home before seeing my surgeon and finding out the plan, I was so tired at this point, the littlest thing was just draining for me, I got conformation over the phone that […]

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Recognizing the Signs

Hi, all welcome back to my blog I hope everyone is having a great week, I’m back with a piece for my mental health awareness series. Its been a while but I don’t want to just put up a post for the sake of it, I want […]

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Body Dysmorphic Disorder

Hi, all welcome back to my blog I hope everyone is having a great week. It’s been a while since I’ve done a piece for my mental health series, I really wanted to get back to it to continue spreading awareness. This topic came up for […]

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From me to you…..❤️

Hi, all welcome back to my blog, This is just a quick note I wanted to share with you its quite a random thing but bair with me. I was going through my phone this evening and came across some pictures i  took over the last […]

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Mindfulness therapy

Hi all welcome back to my blog, I hope everyone is having a great week, Welcome back to my mental health awareness series. I’ve been doing a lot of research the last few weeks and iv really been really enjoying looking into all the different treatment […]

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Light Therapy

Hi, all welcome back to my blog. I hope everyone had a great weekend. Welcome back to my mental health awareness series. I’m going to be sticking with the therapy and treatment topic. I feel like there are so many options available but they’re not all […]

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Relapse is a part of recovery

Hi all welcome back to my blog, I hope everyone is having a great week. I was doing some research this week for my mental health awareness series and something that I haven’t touched on yet is a part of recovery and it does happen […]

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Cognitive​ Behavioural Therapy (CBT)

Hi all, welcome back to my blog. I hope everyone is having a great week. As you can tell from the title this post is an addition to my mental health awareness series. I have been spending a lot of time focusing on conditions that […]

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THERAPY

Hi all, welcome back to my blog, I hope everyone is having a great week. As part of my mental health awareness series I really wanted to write a piece about “therapy”. Its something I feel is really important in recovering from mental health illness.  Its […]

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