healthy Meal Preparation​ tips!!!

Hi, all welcome back to my blog I hope everyone had a great weekend. I’ve just enjoyed a great St Patricks day and cheat day! Why’ll I was preparing my meals for the week I decided to take some pictures and put together a post with some […]

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Things you don’t know about me🤔

Hi, all welcome back to my blog I hope everyone is having a great week. As you can tell from the title this is something different! I haven’t done a personal post in a why’ll but this title was sent to me so I decided Id […]

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Clean Healthy pancakes!!

Hi, all welcome back to my blog I hope everyone is have a great week. With it being pancake Tuesday I wanted to share a clean healthy pancake recipe with you that iv i love. So if it’s not your cheat day this recipe will help […]

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Light Therapy

Hi, all welcome back to my blog. I hope everyone had a great weekend. Welcome back to my mental health awareness series. I’m going to be sticking with the therapy and treatment topic. I feel like there are so many options available but they’re not all […]

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Relapse is a part of recovery

Hi all welcome back to my blog, I hope everyone is having a great week. I was doing some research this week for my mental health awareness series and something that I haven’t touched on yet is a part of recovery and it does happen […]

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Daily food diary!!

Hi, all welcome back to my blog I hope everyone is having a great week. I’ve been getting asked a lot about how I eat and I did do a post before about my meal prepping and how I do that. I decided to do this what […]

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Clean healthy baking: cranberry & chocolate chip cookies

Hi, all welcome back to my blog I hope everyone is having a great week! I’m back with my clean health baking series!! I’m going to be adding a lot more to this with it being Christmas season and I do a lot of baking this time of […]

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THERAPY

Hi all, welcome back to my blog, I hope everyone is having a great week. As part of my mental health awareness series I really wanted to write a piece about “therapy”. Its something I feel is really important in recovering from mental health illness.  Its […]

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Insomnia

Hi all welcome back to my blog, I hope everyone is having a great week. This is a post for my mental health awareness series. Insomnia isn’t a mental health disorder but it is a very comment symptom of many different mental health disorders it can also cause […]

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Seasonal Affective Disorder (SAD)

Hi all welcome back to my blog, I hope everyone is having a great week. I have been wanting to write this piece for a while to add to my mental health awareness series since we’re nearing the time of your .seasonal effective disorder is really common […]

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