Hi all welcome back to my blog, I hope everyone is having a great week!! I’m back with another top 5 list!! I love fitness and staying healthy mentally and physically, I do have my own training that I do but if I’m home and wanna get […]
Hi, all welcome back to my blog I hope everyone is having a great week. I’m doing a lot of posts basically answering questions iv been asked about my lifestyle, healthy, fitness, and diet and how I got here cause there always a story behind every lifestyle choices or […]
Hi all, welcome back to my blog iv been writing and putting things together about mental health and wellbeing.its something I’m very passionate about, the more I experience and learn I feel stronger and more positive, it’s important to take your experiences, them bums in the road to […]
Hi all welcome back to my blog, I haven’t written a post like this in a while and to be honest, iv been avoiding writing this one.Its been swirling around my head these past few weeks giving me major anxiety at the thought of putting pen to […]
On the 5th of June 2017, I participated in my first vhi women’s mini marathon.I was running in aid of The Simon Community, which is and incredible organization the prevent/address homelessness in Ireland.The Simon community is a homeless charity the work tirelessly to provide support for the […]
Hi all, I’m sure most of you are like me and can get lost for hours on youtube !!lol I used to flick thru so many videos, I found some great channel along the way, so I want to share my top 5 Channels with you. […]
Taking care of my mental health I’ve been suffering from uncontrollable anxiety for years which is one of the caused of my depression that I also struggle with, these last two years iv really got my head around my illness, iv been able to accept it […]
Every morning I like to start my day with a run on the beach, running for me releases all those good endorphins in my brain, it gives me a refreshed feeling, I feel strong, positive and really motivated to being the day and achieve […]
