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Taking care of my mental health

I’ve been suffering from uncontrollable anxiety for years which is one of the caused of my depression that I also struggle with, these last two years iv really got my head around my illness, iv been able to accept it and take control.finally being able to accept the way I am has made me comfortable with who I am for the first time, I don’t have to hide it anymore, It’s made me much stronger as a person.

For me one of the most important thing that I do to maintain my mental health is exercise, I get up every morning religiously and go for a run on the beach ( I’m so lucky to have a beautiful beach within walking distance) This sets me up for the day, being outside getting the fresh air really clears my mind, it’s so relaxing for me, it’s something I look forward to every morning, I love the feeling it gives me.

Running released all those good endorphins in your brain, I really feel the benefit, I feel positive and motivated my anxiety is gone, I just feel so strong mentally and physically.

Thank you so much for reading a little piece of my story, I want to share my story in the hopes I could help somebody who may be going through the same thing.

please leave comments, tell me what you think I love to hear feedback and subscribe for more. xx Paula xx