Mindfulness therapy

Hi all welcome back to my blog, I hope everyone is having a great week, Welcome back to my mental health awareness series. I’ve been doing a lot of research the last few weeks and iv really been really enjoying looking into all the different treatment […]

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Makeup Revolution​ full coverage concealer review!!!

Hi, all welcome back to my blog I hope everyone is had a great weekend. Its beauty review time again!! I’ve been reading a lot about makeup revolutions full coverage concealer and how its a dupe for the tart shape tape concealer which is one of the […]

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Dermacol foundation review! hit or miss!??

Hi, all welcome back to my blog I hope everyone is having a great week! I’m back with another beauty review! I’m really excited about this one because iv been wanting to try this product for a long time. I’ve been seeing it all over the internet […]

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Things you don’t know about me🤔

Hi, all welcome back to my blog I hope everyone is having a great week. As you can tell from the title this is something different! I haven’t done a personal post in a why’ll but this title was sent to me so I decided Id […]

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Clean Healthy pancakes!!

Hi, all welcome back to my blog I hope everyone is have a great week. With it being pancake Tuesday I wanted to share a clean healthy pancake recipe with you that iv i love. So if it’s not your cheat day this recipe will help […]

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Light Therapy

Hi, all welcome back to my blog. I hope everyone had a great weekend. Welcome back to my mental health awareness series. I’m going to be sticking with the therapy and treatment topic. I feel like there are so many options available but they’re not all […]

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Sweet Sunday- Fluffy vanilla cupcakes

Hi, all welcome back to my blog I hope everyone is having a great weekend! Welcome back to sweet Sunday! This week I wanted to go back to basics, something really simple that I used to make all the time when I started baking first. My […]

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Relapse is a part of recovery

Hi all welcome back to my blog, I hope everyone is having a great week. I was doing some research this week for my mental health awareness series and something that I haven’t touched on yet is a part of recovery and it does happen […]

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Sweet Sunday- chewy Chocolate Cookies

Hi, all welcome back to my blog I hope everyone is having a great weekend, welcome back to sweet sunday. This week has been a lot of fun because my nephew has started cooking and baking in school and is really enjoying it so he’s been joining […]

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Cognitive​ Behavioural Therapy (CBT)

Hi all, welcome back to my blog. I hope everyone is having a great week. As you can tell from the title this post is an addition to my mental health awareness series. I have been spending a lot of time focusing on conditions that […]

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