Food For Thought

Hi, all welcome back to my blog I hope everyone has had a great weekend, This post is what the title says, its food for thought, i feel for anyone whether you suffer a mental health illness or not so many things can affect you mentally, reactions, a look, words, tone of voice. Most times is something out of […]

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Insomnia

Hi all welcome back to my blog, I hope everyone is having a great week. This is a post for my mental health awareness series. Insomnia isn’t a mental health disorder but it is a very comment symptom of many different mental health disorders it can also cause […]

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How physical health can affect​ your mental health

Hi all welcome back to my blog, I hope everyone is having a great week! As you can guess from the title I’m back with more content for my mental health awareness series, I have a lot of topics I want to address, this one I […]

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Seasonal Affective Disorder (SAD)

Hi all welcome back to my blog, I hope everyone is having a great week. I have been wanting to write this piece for a while to add to my mental health awareness series since we’re nearing the time of your .seasonal effective disorder is really common […]

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How can I​ help….

Hi all welcome back to my blog, I hope everyone is having a great week. As you can tell from the title this is an addition to my mental health awareness series. I like to cover a lot of topics focused on dealing with and overcoming […]

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Anxiety – OCD to Eating disorder and back again

Hi all welcome back to my blog, I hope everyone is having a great week. As you know I have this mental healthy series that I’m building here discussing the different topics and opening up about my own experiences, the last post I discuss fitness and healthy […]

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Anxiety V Panic attack

Hi all welcome back to my blog, I hope everyone is having a great week. This blog post is part of my mental health awareness series. This is something iv personal had difficulty differentiating between a few years back. These to conditions are often mistaken. Gaining […]

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Anxiety in children

Hi all, Welcome back to my blog. I hope everyone is having a great week. As you can tell from the title this is another post from my mental health awareness series I do. Exploring anxiety in children is something iv been working on for a while. I choose […]

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Maintaining your mental health

Hi, all welcome back to my blog! As you know I write about a variety of topics on this blog, things that I love, I’m interested in and am very passionate about. I have a series focused on mental health and awareness. I get asked […]

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Darkness into light 💛

On Saturday the 12th of may I joined more than 200,000 people across the country for the darkness into light event in aid of the pieta house, Which is something that’s incredibly important to me. I wanted to be apart of DIL because its something I’m really passionate about and […]

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