Taking social media breaks

Hi, all welcome back to my blog I hope everyone is staying safe and having a great week If you have followed my blog for a while you’ll have seen my mental health series which I plan on expanded cause it something I’m passionate about […]

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Tumor vs Cyst… my story pt2

So this is where it continues.. the ultrasound felt like forever and all I could hear was a lot of typing on the computer or ultrasound machine, I know now she was doing a lot of measuring, it must have been about 10-15 minutes and […]

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Cognitive​ Behavioural Therapy (CBT)

Hi all, welcome back to my blog. I hope everyone is having a great week. As you can tell from the title this post is an addition to my mental health awareness series. I have been spending a lot of time focusing on conditions that […]

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What’s​ next……Writing, Wrestling & work

BE MAN OR WOMEN ENOUGH ….       to face your fears, say what you want….. If you don’t go after it you’ll never have it …….. don’t live with what if’s or regret. Hi, all welcome back to my blog, I hope everyone had a wonderful Christmas and HAPPY […]

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Insomnia

Hi all welcome back to my blog, I hope everyone is having a great week. This is a post for my mental health awareness series. Insomnia isn’t a mental health disorder but it is a very comment symptom of many different mental health disorders it can also cause […]

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Healthy body = healthy mind​

Hi all, welcome back to my blog iv been writing and putting things together about mental health and wellbeing.its something I’m very passionate about, the more I experience and learn  I feel stronger and more positive, it’s important to take your experiences, them bums in the road to […]

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What a Year

  Hi, all welcome back to my blog, its been a while since iv written a post like this so here it goes. This year has been full of highs and lows, mostly highs thank god!Running a marathon for the Simons community was amazing I […]

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What a Year

  Hi, all welcome back to my blog, its been a while since iv written a post like this so here it goes. This year has been full of highs and lows, mostly highs thank god!Running a marathon for the Simons community was amazing I […]

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