Hi all, Welcome back to my blog. I hope everyone is having a great week. As you can tell from the title this is another post from my mental health awareness series I do. Exploring anxiety in children is something iv been working on for a while. I choose […]
Hi, all welcome back to my blog! As you know I write about a variety of topics on this blog, things that I love, I’m interested in and am very passionate about. I have a series focused on mental health and awareness. I get asked […]
Hi all, Welcome back to my blog. When I started writing this post I must have written about 20 drafted before deciding I need to sit back and write a checklist, to make sure I don’t leave anything out that I feel is important. I choose […]
On Saturday the 12th of may I joined more than 200,000 people across the country for the darkness into light event in aid of the pieta house, Which is something that’s incredibly important to me. I wanted to be apart of DIL because its something I’m really passionate about and […]
Hi all welcome back to my blog, I haven’t written a post like this in a while and to be honest, iv been avoiding writing this one.Its been swirling around my head these past few weeks giving me major anxiety at the thought of putting pen to […]
I’m a big fan of jogging it always makes me feel great I find it’s the best way for me to start my day, it really wakes me up and clears my head.When I’m out in the morning I have a couple of favorite spots that […]
Struggling with mental health issues is an everyday battle.There isn’t a quick fix, no antibiotic you can take to make it go away.You just have to take it day by day.The way people treat you is a reflection of their character, not yours.I find it […]
I spent so many years being controlled by my mental health issues.The negative thoughts that creep into your mind, the devil on your shoulder, the crippling anxiety. The voice in your head telling you, your not good enough, you don’t have worth, you can’t do anything, it causes you […]
Taking care of my mental health I’ve been suffering from uncontrollable anxiety for years which is one of the caused of my depression that I also struggle with, these last two years iv really got my head around my illness, iv been able to accept it […]
