Recognizing the Signs

Hi, all welcome back to my blog I hope everyone is having a great week, I’m back with a piece for my mental health awareness series. Its been a while but I don’t want to just put up a post for the sake of it, I want […]

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Body Dysmorphic Disorder

Hi, all welcome back to my blog I hope everyone is having a great week. It’s been a while since I’ve done a piece for my mental health series, I really wanted to get back to it to continue spreading awareness. This topic came up for […]

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From me to you…..❤️

Hi, all welcome back to my blog, This is just a quick note I wanted to share with you its quite a random thing but bair with me. I was going through my phone this evening and came across some pictures i  took over the last […]

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Mindfulness therapy

Hi all welcome back to my blog, I hope everyone is having a great week, Welcome back to my mental health awareness series. I’ve been doing a lot of research the last few weeks and iv really been really enjoying looking into all the different treatment […]

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Light Therapy

Hi, all welcome back to my blog. I hope everyone had a great weekend. Welcome back to my mental health awareness series. I’m going to be sticking with the therapy and treatment topic. I feel like there are so many options available but they’re not all […]

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Relapse is a part of recovery

Hi all welcome back to my blog, I hope everyone is having a great week. I was doing some research this week for my mental health awareness series and something that I haven’t touched on yet is a part of recovery and it does happen […]

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Cognitive​ Behavioural Therapy (CBT)

Hi all, welcome back to my blog. I hope everyone is having a great week. As you can tell from the title this post is an addition to my mental health awareness series. I have been spending a lot of time focusing on conditions that […]

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Photoshoot Terror!!!

Hi, all welcome back to my blog I hope everyone is having a great week!I’ve been quiet busy with one thing or another, this post is a little random its a personal story you can probably guess what it’s all about for the title!! lol  I […]

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Bipolar Disorder

Hi all welcome back to my blog, I hope everyone is having a great week. I’ve been doing a lot of writing and research for my mental health awareness series lately, I really want to expand on it this year. I’ve got great feedback so […]

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How can I​ help….

Hi all welcome back to my blog, I hope everyone is having a great week. As you can tell from the title this is an addition to my mental health awareness series. I like to cover a lot of topics focused on dealing with and overcoming […]

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