Tag: cardio

Health, health and fitness, lifestyle

Post Surgery Fitness Journey

May 19, 2020

Hi, all welcome back to my blog I hope your week is going well and you’re staying safe. I’ve been wanting to write this post for the past 2 weeks now iv finally found a workout/ training plan that is actually working for me. My […]

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health and fitness

Healthy body = healthy mind​

April 27, 2018

Hi all, welcome back to my blog iv been writing and putting things together about mental health and wellbeing.its something I’m very passionate about, the more I experience and learn  I feel stronger and more positive, it’s important to take your experiences, them bums in the road to […]

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