Tumor vs Cyst ….my Story pt1
Hi, all welcome back to my blog I hope everyone is having a great week. Its been a few weeks since my last post and as you can tell from the title it’s the follow up to that. I’ve had surgery and I’m at home […]
Tag: awareness
Mindfulness therapy
Hi all welcome back to my blog, I hope everyone is having a great week, Welcome back to my mental health awareness series. I’ve been doing a lot of research the last few weeks and iv really been really enjoying looking into all the different treatment […]
Relapse is a part of recovery
Hi all welcome back to my blog, I hope everyone is having a great week. I was doing some research this week for my mental health awareness series and something that I haven’t touched on yet is a part of recovery and it does happen […]
Cognitive Behavioural Therapy (CBT)
Hi all, welcome back to my blog. I hope everyone is having a great week. As you can tell from the title this post is an addition to my mental health awareness series. I have been spending a lot of time focusing on conditions that […]
Anxiety – OCD to Eating disorder and back again
Hi all welcome back to my blog, I hope everyone is having a great week. As you know I have this mental healthy series that I’m building here discussing the different topics and opening up about my own experiences, the last post I discuss fitness and healthy […]
Anxiety V Panic attack
Hi all welcome back to my blog, I hope everyone is having a great week. This blog post is part of my mental health awareness series. This is something iv personal had difficulty differentiating between a few years back. These to conditions are often mistaken. Gaining […]
Maintaining your mental health
Hi, all welcome back to my blog! As you know I write about a variety of topics on this blog, things that I love, I’m interested in and am very passionate about. I have a series focused on mental health and awareness. I get asked […]
When in doubt………. be kind
Hi all, Welcome back to my blog. When I started writing this post I must have written about 20 drafted before deciding I need to sit back and write a checklist, to make sure I don’t leave anything out that I feel is important. I choose […]