Social media, mental health & cancel culture

Iv always wrote about mental health on this blog, its one of the main topics I like to talk about openly iv always felt the more we share and tell our stories its breaks the stigma surrounding mental health, I’ve shared all of my personal […]

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Relapse is a part of recovery

Hi all welcome back to my blog, I hope everyone is having a great week. I was doing some research this week for my mental health awareness series and something that I haven’t touched on yet is a part of recovery and it does happen […]

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THERAPY

Hi all, welcome back to my blog, I hope everyone is having a great week. As part of my mental health awareness series I really wanted to write a piece about “therapy”. Its something I feel is really important in recovering from mental health illness.  Its […]

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Insomnia

Hi all welcome back to my blog, I hope everyone is having a great week. This is a post for my mental health awareness series. Insomnia isn’t a mental health disorder but it is a very comment symptom of many different mental health disorders it can also cause […]

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Anxiety – OCD to Eating disorder and back again

Hi all welcome back to my blog, I hope everyone is having a great week. As you know I have this mental healthy series that I’m building here discussing the different topics and opening up about my own experiences, the last post I discuss fitness and healthy […]

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When in doubt………. be kind

Hi all, Welcome back to my blog. When I started writing this post I must have written about 20 drafted before deciding I need to sit back and write a checklist, to make sure I don’t leave anything out that I feel is important. I choose […]

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Lifes a beautiful struggle ❤️

Hi all welcome back to my blog, I haven’t written a post like this in a while and to be honest, iv been avoiding writing this one.Its been swirling around my head these past few weeks giving me major anxiety at the thought of putting pen to […]

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What a Year

  Hi, all welcome back to my blog, its been a while since iv written a post like this so here it goes. This year has been full of highs and lows, mostly highs thank god!Running a marathon for the Simons community was amazing I […]

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What a Year

  Hi, all welcome back to my blog, its been a while since iv written a post like this so here it goes. This year has been full of highs and lows, mostly highs thank god!Running a marathon for the Simons community was amazing I […]

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Staying Positive and Healthy

  Struggling with mental health issues is an everyday battle.There isn’t a quick fix, no antibiotic you can take to make it go away.You just have to take it day by day.The way people treat you is a reflection of their character, not yours.I find it […]

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