I spent so many years being controlled by my mental health issues.The negative thoughts that creep into your mind, the devil on your shoulder, the crippling anxiety. The voice in your head telling you, your not good enough, you don’t have worth, you can’t do anything, it causes you […]
Hi all, I’m sure most of you are like me and can get lost for hours on youtube !!lol I used to flick thru so many videos, I found some great channel along the way, so I want to share my top 5 Channels with you. […]
Taking care of my mental health I’ve been suffering from uncontrollable anxiety for years which is one of the caused of my depression that I also struggle with, these last two years iv really got my head around my illness, iv been able to accept it […]
On Saturday I took part in the pieta house darkness into light walk, it was an amazing event to be apart of. I want to share my experience and some photos from the event. It was such an incredible sight entering the phoenix part at […]
On Saturday may 6th 2017 @4:15 am I’ll be participating in my first darkness into light walk in aid of Pieta house. Pieta house is a self-harm and suicide crisis centre.The fundraising keeps the pieta house doors open and saves lives. Beginning at 4;15 am in the […]
Every morning I like to start my day with a run on the beach, running for me releases all those good endorphins in my brain, it gives me a refreshed feeling, I feel strong, positive and really motivated to being the day and achieve […]
Welcome to my blog, thank you for taking the time to check it out and I hope you enjoy !!!xx
