Daily food diary!!
Hi, all welcome back to my blog I hope everyone is having a great week. I’ve been getting asked a lot about how I eat and I did do a post before about my meal prepping and how I do that. I decided to do this what I eat post to go through everything I eat in a day the snack I like between meals when I’m a little hungry. I’ll probably only do one of these posts every couple of weeks because I don’t really change much day to day i find something i really like and stick with it. I hope you enjoy this little look into my food diary!
My breakfast changes with the weather!! My go to on these cold mornings is Porridge with banana and cinnamon on top! I love this in the winter I also have my cup of tea and water, I try and drink a bottle of water with meals.
My lunch is the pre-prepped meal that I do on Sunday, its wholegrain rice with lamb and broccoli, I go through phases where I love a certain meal and ill have it for weeks on end! lol, this is my favorite at the minute. The portion size isn’t huge it’s just enough for me, this was a trial and error kind of thing while prepping meals. The first couple of week i did the meal prep it was either “I’m still hungry cause I haven’t made enough” or “I can’t finish and I’m wasting food”.So it took me a few tries to get the portion size right.
This is dinner which is the same as lunch, wholegrain rice with lamb and broccoli, the only difference is there’s a smaller amount of rice it’s mostly vegetable and protein. It’s pretty simple and clean, doing the meal prep makes it easier to eat this way.
I have snacks between meals I try and stay as healthy as I can, my go-to snacks are yogurts, I love the “muller Greek style yogurts”, cashews and raisins are my other favorites there so hand when you’re busy you can just throw them in your bag!! If I want something sweet I love the “Moser Roth” dark mint chocolate mini bars, there really nice and take away the sugar cravings we all get. The other thing I like with my 3 o clock coffee are any of the treats from my clean baking series that’s on my blog, ill make a batch of something each week just to have. I always choose something different, this week it was blueberry chocolate cookies.
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