Mindfulness therapy

Hi all welcome back to my blog, I hope everyone is having a great week, Welcome back to my mental health awareness series. I’ve been doing a lot of research the last few weeks and iv really been really enjoying looking into all the different treatment […]

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PTSD

Hi all welcome back to my blog, I hope everyone is having a great week. I’ve really enjoyed creating this mental health awareness series, its an empowering thing for me when I research and learn more,, also digging into my own experiences and sharing them in […]

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