How physical health can affect​ your mental health

Hi all welcome back to my blog, I hope everyone is having a great week! As you can guess from the title I’m back with more content for my mental health awareness series, I have a lot of topics I want to address, this one I […]

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A little piece​ of me pt2

Hi all welcome back to my blog, I hope everyone is having a great week. I wanted to write another personal post, another “get to know me piece”. I’ve done one before about my favorite childhood memory which you really liked so this one is about “my favorite […]

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Anxiety – OCD to Eating disorder and back again

Hi all welcome back to my blog, I hope everyone is having a great week. As you know I have this mental healthy series that I’m building here discussing the different topics and opening up about my own experiences, the last post I discuss fitness and healthy […]

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Healthy body = healthy mind​

Hi all, welcome back to my blog iv been writing and putting things together about mental health and wellbeing.its something I’m very passionate about, the more I experience and learn  I feel stronger and more positive, it’s important to take your experiences, them bums in the road to […]

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