PTSD

Hi all welcome back to my blog, I hope everyone is having a great week. I’ve really enjoyed creating this mental health awareness series, its an empowering thing for me when I research and learn more,, also digging into my own experiences and sharing them in […]

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My top 5 fitness Instagrams!!

  Hi all welcome back to my blog, I hope everyone is having a great week!! I’m back with another top 5 list!! I love fitness and staying healthy mentally and physically, I do have my own training that I do but if I’m home and wanna get […]

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Anxiety – OCD to Eating disorder and back again

Hi all welcome back to my blog, I hope everyone is having a great week. As you know I have this mental healthy series that I’m building here discussing the different topics and opening up about my own experiences, the last post I discuss fitness and healthy […]

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STRONG​ not SKINNY & why I​ hate diets!!

Hi, all welcome back to my blog I hope everyone is having a great week. I’m doing a lot of posts basically answering questions iv been asked about my lifestyle, healthy, fitness, and diet and how I got here cause there always a story behind every lifestyle choices or […]

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When in doubt………. be kind

Hi all, Welcome back to my blog. When I started writing this post I must have written about 20 drafted before deciding I need to sit back and write a checklist, to make sure I don’t leave anything out that I feel is important. I choose […]

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