Tag: exercise

Health, lifestyle, mental health awareness

How physical health can affect​ your mental health

November 19, 2018

Hi all welcome back to my blog, I hope everyone is having a great week! As you can guess from the title I’m back with more content for my mental health awareness series, I have a lot of topics I want to address, this one I […]

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health and fitness

Healthy body = healthy mind​

April 27, 2018

Hi all, welcome back to my blog iv been writing and putting things together about mental health and wellbeing.its something I’m very passionate about, the more I experience and learn  I feel stronger and more positive, it’s important to take your experiences, them bums in the road to […]

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https://creators.ie/creators/paula-gunning